Growth Guide: You...Giving Attention to Your Emotional and Mental Health

Why Is Emotional and Mental Health Significant to Life Flourishing?

Studies from Harvard and other researchers indicate that one’s emotional and mental wellness has a significant impact on various aspects of overall physical health as well as life’s happiness, fulfillment, and flourishing.

What Are Strategies for Improving Emotional/Mental Health?

Harvard strategies for improving emotional wellness include cultivating positive emotions, practicing mindfulness, and building strong social connections.

This resource is intended to develop your personal leadership skills and IDENTITY as a “People-First” Leader.

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